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What is the molar mass of iron phosphate?

What is the molar mass of iron phosphate?

150.82 g/mol

What is the molar mass of Fe3 PO4 2?

357.48 g/mol

What is the correct formula for iron phosphate?

FePO₄

Is iron phosphate poisonous?

Iron phosphate is considered very low in toxicity when eaten. However, eating too much iron can cause stomach upset in humans and in animals. Diarrhea, vomiting, and depression have been reported.

Is broccoli high in iron?

Broccoli Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What’s more, a serving of broccoli also packs 112% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).

What juice has a lot of iron?

Good food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts….Which foods contain iron?

Food Food Prune juice
Amount Amount Amount
Iron Iron 1/2 cup
Iron
2

What is the best way to get your iron levels up?

Choose iron-rich foods

  1. Red meat, pork and poultry.
  2. Seafood.
  3. Beans.
  4. Dark green leafy vegetables, such as spinach.
  5. Dried fruit, such as raisins and apricots.
  6. Iron-fortified cereals, breads and pastas.
  7. Peas.

How long does it take to get your iron levels up?

Iron supplements taken by mouth begin increasing the body’s production of red blood cells within three to 10 days. Iron usually needs to be taken for many months to bring the levels back to normal.

Can low iron affect sleep?

Iron deficiency has been linked to restless leg syndrome ( 18 ). Restless leg syndrome is a strong urge to move your legs at rest. It can also cause unpleasant and strange crawling or itchy sensations in your feet and legs. It’s usually worse at night, meaning that you may find it difficult to sleep.

How does low iron make you feel?

Iron-deficiency anemia may cause you to look pale and feel tired, or you may not have any symptoms at first. But if your anemia goes untreated, it can cause serious complications. When you don’t have enough red blood cells, your heart has to work harder to get enough oxygen to your organs.

Does low iron cause weight gain?

Iron-deficient people experience low energy levels and sudden weight gain because of an underactive thyroid gland.

Can low iron cause anxiety?

Iron is essential in the production of hemoglobin, a protein that allows red blood cells to carry oxygen to your tissues and muscles. So when you have low levels of iron, less oxygen gets to your cells, keeping them from functioning properly and often leading to fatigue, weakness, and even anxiety and depression.