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What is the function of indicator?

The common application of indicators is the detection of end points of titrations. The colour of an indicator alters when the acidity or the oxidizing strength of the solution, or the concentration of a certain chemical species, reaches a critical range of values.

What are the type of indicators?

Type of indicators

  • Input indicators. These indicators refer to the resources needed for the implementation of an activity or intervention.
  • Process and output indicators. Process indicators refer to indicators to measure whether planned activities took place.
  • Outcome indicators.
  • Impact indicators.

What are the 2 types of physical fitness test?

Two types of Physical Fitness Test: Pre-test – This test is done at the beginning of the school year which includes fitness test to determine your fitness status. Post-test – This test is done during the last month of the school year.

How do I know if I am fit for my age?

Checking pulse over the carotid artery To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by 4 to get your heart rate per minute.

How do you know if you are fit or unfit?

“Upper body activities are just as straining on your cardiovascular, or heart and blood vessels, as lower body exercise,” explains Dr. Swedan. “If your heart rate or pulse is above 110 doing these activities, you are out of shape.” Focusing on exercises that target the upper body muscles can help.

Are you physically fit person?

You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. You need to exercise at least three to four times a week.

How do I know my stamina level?

Wall sit – to assess leg strength/endurance

  1. 76 seconds or more for men / 46 seconds or more for women = Very good.
  2. 58 to 75 seconds for men / 36 to 45 seconds for women = Average.
  3. 57 to 30 seconds for men / 35 to 20 seconds for women = Below average.
  4. 30 seconds or less for men / 20 seconds or less for women = Poor.

Does drinking water help with stamina?

Drink Lots of Water Drinking water combats muscle fatigue and boosts stamina. You can also try sports drinks like Gatorade, as they can replace lost electrolytes in the body. Caffeinated drinks like coffee only provide a short energy boost, not enduring stamina.

Which foods increase stamina?

Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: Says Gokhale, “Rich in protein, these foods are important for growth and development, muscle building and repair.

How do you test your strength?

5 Tests That Will Measure Your Strength

  1. TEST 1: THE 3-MINUTE PUSHUP TEST. Devised by Martin Rooney, creator of the Training for Warriors system, this test is simple: Do as many pushups as you can for 3 minutes straight, resting as needed.
  2. TEST 2: THE DEADLIFT TEST.
  3. TEST 3: THE CHINUP TEST.
  4. TEST 4: THE SQUAT TEST.
  5. TEST 5: The GETUP TEST.

What is the best test of strength?

Seven Tests of True Strength

  1. JUMP AT LEAST 8 FEET. THE SCORECARD.
  2. SQUAT, CURL, AND PUSH PRESS 20 TIMES IN 1 MINUTE. THE SCORECARD.
  3. PERFORM ONE CONTROLLED WALL SQUAT. THE SCORECARD.
  4. SCORE LEVEL 12 ON THE BEEP TEST. THE SCORECARD.
  5. DEADLIFT 1.75 TIMES YOUR BODY WEIGHT. THE SCORECARD.
  6. DO 10 CLAPPING PUSHUPS. THE SCORECARD.
  7. HOLD A PLANK FOR MORE THAN 3 MINUTES.

How can I test my strength without weights?

Lay down on a yoga mat or carpet and place your feet firmly on the ground. Cross your arms in front of you or set them on the side next to you. Raise your shoulders and head without lifting your butt off of the floor. Do as many crunches as you can in 1 minute to test your core and endurance.

How do I know my strengths and weaknesses?

How to Identify Your Strengths and Weaknesses

  1. First, create two lists. Before you use any outside sources to help identify your strengths and weaknesses, I’d recommend that you spend about 30 minutes alone creating two lists.
  2. Talk to people you trust.
  3. Take a personality test.
  4. Try new things.